January 11, 2013

Raw Nutty Fudge Bites

You can call these fudge bites, brownie bites, energy bites, or anything else :-) What matters is that there is no baking involved, it can be put together in a jiffy, and it has no refined flour, sugar, or fat. It is raw, vegan, gluten free and above all kid-approved - my son cannot get enough of it :-)

  • Pumpkin seeds -1/4 cup
  • Buckwheat -1/2 cup
  • Chia seeds -1/4 cup
  • Medjool Dates - 8-10
  • Raw cocoa powder - 1/4 cup
  • Cashew - 1/4 cup
  • Almonds - 1/4 cup
  • Raisins -1/2 cup

  • Powder buckwheat and pumpkin seeds using any dry grinder - I use VitaMix dry grinder jar.
  • Powder chia seeds, add dates and continue powdering till dates are mashed up well, add buckwheat and and pumpkin seed powders and cocoa powder.
  • Everything will now start binding together. Transfer to a bowl. 
  • Coarsely chop almonds, cashews, and raisins using same blender jar. 
  • Transfer to bowl and mix everything together and press into 1/2 inch thick rectangle. I used a glass rectangular dish. Cut into 1 inch squares.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...