January 5, 2014

Nutty Hemp Energy Bites

Happy New Year!! Lets start the year energetically with these Nutty Hemp Energy bites.


These energy bites are filled with good fat from nuts & coconuts, omega-3's, fiber & calcium from chia seeds, and good protein from hemp seeds. This is good as an on-the-run breakfast, mid day snack, or pre-workout energy bites. This is almost raw with slightly toasted nuts (for the nut butter) and all other ingredients raw. It is also gluten-free since I used beaten rice and is sweetened with a little bit of raw honey. As always try to use as much organic ingredients as possible.


Wet Ingredients:


Dry Ingredients:

  • 1 1/2 cups Beaten red rice (Poha/Aval/Flattened rice)
  • 1/4 cup Chia seeds
  • 1/4 cup Flax seeds
  • 1/2 cup Hemp
  • 1/2 cup Coconut shredded



  • Grind flax seeds using a coffe/spice grinder
  • Coarsely grind beaten rice using food processor/dry blender
  • Mix all dry ingredients together
  • Melt honey and coconut oil over warm water
  • Mix wet ingredients together
  • Add wet to dry and mix well.
  • Press into a 4X6 shallow glass dish lined with parchment paper.
  • Keep refrigerated for 2-3 hours and cut into 1 inch squares.
  • I had about 3/4 cup of the mix remaining, which I use as a topping for my breakfast smoothies or just on plain yogurt. 

No comments:

Post a Comment