March 20, 2014

Choco-Banana Rolls

I guess chocolate-banana is one of those classic combinations which cannot go wrong. How about if you bring in coconut to the mix.. and add a doze of raw hemp hearts, and a serving of coconut oil.. yummm...... and that is what I would call a quick'n'healthy treat. This can satisfy your chocolate cravings, it has a good doze of plant based fat and protein, and it is naturally sweet because of bananas and a teeny bit of raw honey. My son has already certified it as one of the best 'quick thingies' that I make :-) Serve it as a dessert, or as quick after school snack, so quick that you can do this in less than 5 minutes.


  • Dried shredded coconut - 4 Tbs.
  • Raw cacao powder - 2 Tbs
  • Virgin coconut oil - 1 Tbs
  • Raw honey - 1 tsp
  • Ripe banana - 1
  • Raw hemp hearts - 1 Tbs

  • Grind the coconut using a coffee grinder. 
  • In a bowl mix ground coconut, cacao, coconut oil and honey into a thick paste.
  • Apply evenly on banana. 
  • Sprinkle hemp evenly or just spread hemp in a plate and roll the choco-coated banana to get the hemp hearts stick on it.
  • That's all, just slice and serve.. Enjoy!!


  1. All my favorite things rolled into one! Have you ever tried freezing these? I'm wondering if they'd hold up well in a packed lunch if they were first frozen over night.

    1. Hi Dana, I have not tried freezing them, but I could give that a try and let you know :-)

    2. Hi Dana, I tried freezing them yest.. after thawing, the choco part held up really well, but the banana was all mushy.. so I personally would not prefer it that way :-(

  2. I make a version of these for an afternoon snack, but I mash it up in a bowl. Yours are so adorable!! Featuring this next week at Raw Foods Thursdays!

    1. Thanks Heather!!
      Yeah..that is such a universal favorite chocolate & banana :-)

  3. Hi Mini,
    I never say no to healthy chocolate desserts! This recipe is sooo yummy, I can't wait to buy the ingredients and whip up this sweet treat! Thank you so much for sharing this healthy and delicious recipe at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it!

  4. Yummy. Great recipe. I will try it soon. Cheers Stanka

  5. These were so delicious ! I refrigerated them for 15-20 mins which made them little hard and we loved it !

    1. Thanks for the feedback, now since the weather is getting warmer I might have to start refrigerating them too..


Related Posts Plugin for WordPress, Blogger...